Relationship and Individual Therapy in Nottingham
Helping individuals & couples understand themselves,
improve communication,
and create healthier relationships.
With over 20 years’ experience in mental health and psychotherapy, I offer a supportive and practical space to explore patterns, build confidence, and make meaningful change.
​
Contact me to see if I can help you : emmaspenceript@gmail.com
Telephone: 07977 935 967
Emma Spencer - Qualified and experienced Interpersonal Therapist
Understanding the Mental Health Impact of Unhealthy Relationships
Relationships can shape how we feel about ourselves in powerful ways.
​
When things aren’t working well, whether through conflict, distance, criticism, or feeling unheard, it can affect confidence, emotional wellbeing, and your sense of security.
You might notice anxiety, low mood, self-doubt, or feeling stuck in repeating patterns. As a couple, you may find yourselves having the same arguments, struggling to communicate, or feeling disconnected despite wanting things to improve.
These experiences are more common than you might think and they can change.
As an experienced Interpersonal Psychotherapist, I help individuals and couples understand the link between relationships and emotional wellbeing.
Therapy provides a supportive space to make sense of what’s happening, improve communication, rebuild confidence, and create healthier, more secure connections.
Change is possible, for you, and for your relationships.
If you’re ready to take the next step, contact me to book a free consultation.
