Relationship Therapy in Nottingham
Help for when relationships have hurt you too much
Relationships can make us, but can also break us.
I help those suffering mental health challenges that come from feeling trapped in a relationship, broken by old relationships, or those that seem unable to maintain good relationships.
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Contact me to see if I can help you : emmaspenceript@gmail.com
Telephone: 07977 935 967
Emma Spencer - Qualified and experience Interpersonal Therapist
Understanding the Mental Health Impact of Unhealthy Relationships
As an Interpersonal Therapist, I have work with people who, because of a relationship, have slowly lost confidence, have increasingly began to doubt their worth, found themselves second-guessing every decision, and gradually become shadows of their former selves.
If we continuously feel unheard, invalidated, or unloved, it creates profound internal turmoil, shaping our beliefs about who we are and what we deserve.
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It is this circumstance that is the cause of symptoms like depression, low self esteem and other self sabotaging actions.
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If you find yourself resonating with this, please understand: you are not alone, and these feelings are not reflections of your true value.
A compassionate therapeutic approach, like Interpersonal Therapy, can help you rebuild self-worth, identify harmful patterns, and develop healthy relational skills.
